Sync Focused Work with Naps/Quiet Time: The WFH Mom's Survival Guide
In the era of social distancing and remote work, many of us are navigating the challenges of balancing work and parental roles. From conference calls to toddler tantrums, WFH #momlife definitely isn’t easy, but the good news is there are practical ways of making it manageable.Work Syncing Strategy with Nap Time
Make the most of the quiet. Nap time can provide much-needed quiet hours to accomplish intensive tasks. Take advantage of this precious time in which you're less likely to experience interruptions.- Start with the work that requires the most focus.
- Save less intense tasks such as responding to emails for the time when your kids are awake.
Introduce a Special Activity Box
Distractions are inevitable. Plan ways to keep your children engaged while you’re busy with important meetings or tasks. Preparing a special activity box could be a beneficial way of achieving this.- Fill the box with favorite toys, craft supplies, puzzles, or coloring books—anything that can keep them entertained for a while.
- Introduce the box only during your crucial work hours to maintain its novelty and effectiveness.
Kid Cameos during Virtual Meetings
It's okay if kids show up unexpectedly in your meetings. Transparency is the key here. Encourage a culture of understanding and acceptance in your team about your dual commitments. Assure your colleagues that despite these sweet interruptions, you remain committed to your work.Some days won’t go as planned
Give yourself some grace. In a world with not-so-clear boundaries between work and home, certain days can be more challenging than others. It doesn’t mean you’re failing. It’s just life.- Consistent productivity isn’t realistic, especially when you’re juggling multiple roles.
- Accept that some days you might not check off everything on your to-do list.
- Rest is productive too. It recharges you, restoring your productivity for the next day.
Maintain Healthy Habits
Your wellbeing is essential. In the midst of all the chaos, it's easy to forget to take care of yourself. But remember, maintaining your physical and mental health will greatly contribute to your work efficiency.- Ensure you're getting adequate sleep.
- Take short breaks to stretch or meditate.
- Recharge yourself with a healthy diet and regular exercise.
