Staying Hydrated as a Nursing Mom: Essential Tips and Tricks
Breastfeeding is a beautiful journey shared between a mother and her child. It's a phase of immense bonding that not only ensures a constant supply of nutrition for the little one but also establishes long-lasting emotional ties. However, this journey requires the mom to be adequately hydrated not only to meet the increased fluid demands but also to maintain her overall health.The Importance of Hydration
Breastfeeding your newborn immensely increases your fluid requirements. This is because an enormous proportion of breastmilk is made up of water. Therefore, the more you breastfeed, the more water your body needs to produce ample milk for your baby. The amount of fluid used during breastfeeding is truly substantial that staying hydrated becomes significantly vital.Dehydration – A Risk Not Worth Taking
When a breastfeeding mom becomes dehydrated, her milk supply can decrease, affecting the baby’s growth and development. In extreme cases, dehydration can even lead to more severe complications, like urinary tract infections and fatigue. Therefore, it is crucial that nursing moms drink plenty of water and stay hydrated.Tips and Tricks for Staying Hydrated
While the task might seem simple, it can get tough sometimes. So, here are some tips and tricks to help you stay hydrated:- Catch up on your fluid intake: Drink at least eight glasses of water daily. Remember, the color of your urine is a good indicator of your hydration level. If it's dark yellow, it means you need to drink more.
- Carry a water bottle everywhere: Having a water bottle handy at all times can serve as a constant reminder to drink up.
- Drink during each feeding session: Making a habit of sipping water during each feeding session can significantly contribute to meeting your increased fluid needs. Besides, it's a practical and convenient way to hydrate.
- Add some flavor: If you find plain water too monotonous, enhance its flavor by adding slices of fresh fruits like cucumbers, lemons, or watermelon. Herbal tea and coconut water are also perfect substitutes.
Rehydrating Food Choices
Staying hydrated does not merely rely on drinking water. Some food choices can equally contribute to your hydration levels. Here are a few:- Fruits and vegetables: Opt for water-rich fruits and vegetables like cucumbers, watermelons, pineapples, oranges, and grapes.
- Soups and broths: Apart from being wholesome, soups and broth-based meals are a good source of hydration.
- Yogurt: Yogurt is not only rehydrating but also beneficial for a nursing mom as it offers an excellent supply of calcium and probiotics.
